Sauna & Heat Therapy Benefits for Heart Health
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In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the benefits of sauna and heat therapy. He offers a data-proven sauna protocol on how hot, how long, and how often you should use the sauna for optimal benefits. Dr. London reviews the data on decreasing cardiovascular disease, dementia, and all-cause mortality with regular sauna usage.
Resources:
- Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events
- Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence
- The Traditional Finnish Sauna We Have
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
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