Episode #
18
A Heart Surgeon's Guide for Healthy Grocery Shopping
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Show Notes:
In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, talks about the basics of grocery shopping. He highlights the importance of having a plan before entering the store, choosing whole foods over ultra-processed and processed foods, where to find healthy options in most stores, and how to prepare them for the week when you get home. Enjoy!
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Medical Disclaimer:
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
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