Heart disease is the #1 killer worldwide. My mission is to make it #2.
Evidence-based insights, sustainable habits, and a human-first approach to long-term cardiovascular wellness. No fads. No fear. Just clarity.
Heart health isn’t a trend. It’s a long game.
The small choices you make each day are what protect you for decades to come. Dr. Jeremy’s approach is simple: master the fundamentals—movement, nutrition, sleep, mindset—and use science to personalize everything else.
The Three Essentials of Better Heart Health
Clear, actionable insights grounded in clinical research—presented in a way you can understand and confidently apply.
Daily practices that fit your real life and build momentum over time—creating meaningful, lasting change.
Biomarkers, diagnostics, and frameworks to help you understand your body’s signals and make informed choices.
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Meet Dr. Jeremy London
I created this platform to help people build healthier, longer, and more meaningful lives — without the confusion or fear that often surrounds health advice.
Just clear science, daily action, and a focus on the fundamentals that truly move the needle.
Conversations That Make You Healthier
Each episode cuts through the noise with tactical, relatable, and easy-to-understand guidance for living a healthier, happier life.
As a board-certified cardiovascular surgeon with more than 25 years of experience, Dr. Jeremy brings clinical insight and real-world application together — so you can take action, not just take notes.
No fad diets. No conflicting advice. No overwhelming protocols.
Just clear, compassionate, science-backed guidance that helps you take control of your heart health — starting today.
