Heart disease is the #1 killer worldwide. My mission is to make it #2.
I’m focused on helping you understand your health, identify your gaps, and turn what you know into actions you can actually sustain.
The Three Essentials of Better Heart Health
Clear, actionable insights grounded in clinical research—presented in a way you can understand and confidently apply.
Daily practices that fit your real life and build momentum over time—creating meaningful, lasting change.
Biomarkers, diagnostics, and frameworks to help you understand your body’s signals and make informed choices.
Recent Articles
Cardiovascular surgeon. Cardiac patient. Still learning, too.
I’ve spent more than 25 years caring for people with cardiovascular disease, from prevention through advanced surgical intervention.
But becoming a patient myself changed my perspective. It gave me a deeper understanding of how easily we rationalize our symptoms, how overwhelming health decisions can feel, and how different medicine looks from the other side of the table.
That experience is a big part of why I started sharing what I know publicly. Not to give you another rigid protocol, but to make the science easier to understand and give you practical tools to take greater ownership of your health.
Cardiovascular surgeon. Cardiac patient. Still learning, too.
I’ve spent more than 25 years caring for people with cardiovascular disease, from prevention through advanced surgical intervention.
But becoming a patient myself changed my perspective. It gave me a deeper understanding of how easily we rationalize our symptoms, how overwhelming health decisions can feel, and how different medicine looks from the other side of the table.
That experience is a big part of why I started sharing what I know publicly. Not to give you another rigid protocol, but to make the science easier to understand and give you practical tools to take greater ownership of your health.
Conversations That Make You Healthier
Each episode cuts through the noise with tactical, relatable, and easy-to-understand guidance for living a healthier, happier life.
As a board-certified cardiovascular surgeon with more than 25 years of experience, Dr. Jeremy brings clinical insight and real-world application together — so you can take action, not just take notes.
No fad diets. No conflicting advice. No overwhelming protocols.
Just clear, compassionate, science-backed guidance that helps you take control of your heart health — starting today.
