Episode #
16
5 Life-Changing Lessons From Quitting Alcohol

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Show Notes:
In today's episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, shares his top 5 lessons learned since quitting alcohol. He explains what happens when you drink any type of alcohol, the effects and risks, and what's changed in his life. Drinking alcohol is a personal choice, and the goal of this podcast is to help you find what works best for you.
The articles covered in this podcast:
- New England Journal of Medicine on Alcohol Use: https://www.nejm.org/doi/full/10.1056...
- National Cancer Institute on Alcohol as a Group 1 Carcinogen:https://www.cancer.gov/about-cancer/c...
- American Heart Association: https://www.ahajournals.org/doi/10.11...
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Medical Disclaimer:
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional













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