Episode #

Do Coffee Drinkers Live Longer?

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Show Notes:

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses the benefits of regular coffee consumption. He unpacks the difference between DECAF and caffeinated coffee. The proper way to filter your coffee for the most benefit. Finally, the protocol of when to start and stop drinking coffee, how much, and the type.

Timestamps:

00:00:00 The Health Benefits of Coffee (Caffeine, Antioxidants, & Avoid Diterpenes)

‍00:04:13 Drinking Black Coffee Has the Maximal Benefits

‍00:05:01 Coffee Slows Epigenic Aging

‍00:06:41 Cardiovascular Benefits of Coffee

‍00:09:55 Regular Coffee Consumption is Linked with Lower Type-2 Diabetes

‍00:12:01 How Coffee Affects Our Brain (Decrease in Alzheimer's)

‍00:13:00 Coffee vs. Cancer

‍00:15:17 Coffee Protocol for Optimal Benefits (When? How Much? Type?)

‍00:16:20 The History of Coffee

‍00:19:08 Coffee Does Not Replace Exercise, Sleep, and Proper Nutrition

‍00:20:37 Thanks for Listening!

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Medical Disclaimer:

The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional

Do Coffee Drinkers Live Longer?

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